Video Library

My take: Bob & Brad are the most famous physical therapists on YouTube for a reason. This video covers TFCC anatomy, how tears happen, and walks through stretches and exercises for recovery. Clear demonstrations with good form cues. Great starting point if you just got diagnosed.

My take: Short and practical. Shows you how to perform the TFCC load test on yourself to assess your injury. Useful for tracking your recovery progress over time -- I do this test weekly to see how I'm improving.

My take: Simple but effective wrist strengthening protocol that targets all six directions of wrist movement. Good for Phase 2 onward when you're cleared for gentle strengthening. I use this as part of my daily rehab routine.

My take: Demonstrates pronation and supination exercises using a PVC pipe for controlled resistance. Forearm rotation is one of the last movements to recover with TFCC tears, so this exercise is key. Start light and progress slowly.

My take: If you miss doing push-ups, this video shows a smart progression from wall push-ups to full floor push-ups. Key insight: use fists or push-up handles to keep wrists neutral. Don't rush this -- I waited until Phase 3 to even start wall push-ups.

My take: Actual arthroscopic footage from hand surgeon Mike Hayton showing a TFCC repair procedure. Fascinating if you're curious about what happens during surgery. Warning: it's real surgical footage, so skip if that's not your thing. Helped me understand why recovery takes so long.